Talking Therapies

The service delivers talking therapy sessions, with clients referred to the service by their GP via the Mental Health Hub.

Each client receives up to 6 one on one face-to-face or online sessions with a fully qualified Life Coach or a Psychological Talking Therapist, as appropriate. Clients who avail of talking therapies at BCDA typically suffer from depression, anxiety, low mood and low motivation. Talking therapies give people the opportunity to talk about their feelings and thoughts and how these affect their behaviour and well-being. The services we offer are often a first step for people to get their lives back on track by starting to move forward and work towards personal goals.